What to do when you are not feeling well or under the weather

When not feeling well, you must first assess yourself first how bad your feeling or if you can continue your day normally without having to risk yourself or you already need proper assistance and care especially when you are living alone to prevent further risks.

 If it is caused by an illness, you must consult a doctor to provide you further information and know-how proper care to prevent it from getting worse. If medication is advised, take it after every meal to have your body a support system to help with the medicine prescribed. Fruits and vegetables should be consumed because they are rich in nutrients to support better immune system.

If you are just under the weather and not feeling good because of an upsetting incident like being heartbroken, you will be fine as long as you don't give up on yourself because right now, yourself is what you can hold onto and with the help of your family and friends or even your special friend, your pets that look up to you. Speaking of family and friends, do not let yourself be alone so go out, have fun or be with your family and have dinner together. You don't have to punish yourself. You don't have to be alone. Even your pets look up to you, you that is dearly so important to them. You are more important than what you think.

Health is wealth and you are far more important than what you are dealing right now so don't lose hope. Don't give up. You will be fine. You just have to trust!